PinnedBarbara L Katz, MDLosing Weight in my 60sLike many women, I have dieted and have gained and lost weight, multiple times. My closet has held 4 different sizes of clothing that…Feb 2, 2021Feb 2, 2021
Barbara L Katz, MDThe “Secret” to Weight Loss after MenopauseWhen I was in my mid-60s, I lost 45 pounds and have easily kept off that weight. I lost and gained weight from the time I was in my teens…Aug 17, 2021Aug 17, 2021
Barbara L Katz, MDThe Advantage of ThoughtworkI decided to become a lifecoach because I want to share what I have learned about thoughtwork with others. By learning to believe that “our…Jul 12, 2021Jul 12, 2021
Barbara L Katz, MDWhy I Decided to Become a CoachI’ve been a yo-yo dieter since my 20s. I’ve lost weight on many diets — but ultimately regained all of the pounds I had lost and more. I…Apr 3, 2021Apr 3, 2021
Barbara L Katz, MDAdventures in Online Dating in my 60sWhen my husband and I separated, I was 64 and had not dated since college. I knew few single men my age and knew nothing about where to…Mar 25, 2021Mar 25, 2021
Barbara L Katz, MDMy Photo ShootTalk about doing something outside my comfort zone! I’m a casual sort of girl who wears jeans and turtlenecks at home and corduroys and…Mar 13, 2021Mar 13, 2021
Barbara L Katz, MDNewly single in my 60sI got married at age 21 without a lot of dating experience or boyfriends. After 43 years of marriage, I was 63 and recently single. I had…Feb 27, 2021Feb 27, 2021
Barbara L Katz, MDDivorce in my 60sI was happily married for 41 of our 43 years married. I trusted my husband — whom I had met in high school — and loved my life. After my…Feb 26, 2021Feb 26, 2021
Barbara L Katz, MDEating for permanent weight loss in middle ageLike most women, I went through Weight Watchers several times, at meetings and on line, and I learned about counting points and could…Feb 22, 2021Feb 22, 2021
Barbara L Katz, MDMy eating plan — losing weight in my 60s“This is the last time I am losing my excess weight.” That is what I told my friends and myself frequently. I needed to make an eating…Feb 18, 2021Feb 18, 2021
