I’m 67. Since I was 15, I’ve dieted, gained, and lost weight, multiple times. My closet once contained 4 different sizes of clothing that would fit me at different weights. I lost weight (and then gained it back) on Weight Watchers — at least 3 times, Jenny Craig, and by…

The Advantage of Thoughtwork

I decided to become a lifecoach because I want to share what I have learned about thoughtwork with others. By learning to believe that “our thoughts create our feelings”, we open our lives to wonderful opportunities and challenges. …

I’ve been a yo-yo dieter since my 20s. I’ve lost weight on many diets — but ultimately regained all of the pounds I had lost and more. I was missing the piece of managing my mind around food.

When I was introduced to Brooke Castillo’s “The Model” for managing my…

Talk about doing something outside my comfort zone! I’m a casual sort of girl who wears jeans and turtlenecks at home and corduroys and sweaters at work. I also don’t wear makeup — with the exception of a little powder. …

I was happily married for 41 of our 43 years married. I trusted my husband — whom I had met in high school — and loved my life. After my husband developed some serious health problems, he became depressed and started spending more time with his computer and less time…

“If hunger is not the problem, then food is not the answer.”

We all deal with stress and the Covid Pandemic has worsened stress for many of us. The “Covid 15” is real for many people who have had to work from home this past year, or have had to…

Barbara L Katz, MD

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