I’m 67. Since I was 15, I’ve dieted, gained, and lost weight, multiple times. My closet once contained 4 different sizes of clothing that would fit me at different weights. I lost weight (and then gained it back) on Weight Watchers — at least 3 times, Jenny Craig, and by…

The Advantage of Thoughtwork

I decided to become a lifecoach because I want to share what I have learned about thoughtwork with others. By learning to believe that “our thoughts create our feelings”, we open our lives to wonderful opportunities and challenges. …

I’ve been a yo-yo dieter since my 20s. I’ve lost weight on many diets — but ultimately regained all of the pounds I had lost and more. I was missing the piece of managing my mind around food.

When I was introduced to Brooke Castillo’s “The Model” for managing my…

Talk about doing something outside my comfort zone! I’m a casual sort of girl who wears jeans and turtlenecks at home and corduroys and sweaters at work. I also don’t wear makeup — with the exception of a little powder. …

I was happily married for 41 of our 43 years married. I trusted my husband — whom I had met in high school — and loved my life. After my husband developed some serious health problems, he became depressed and started spending more time with his computer and less time…

Barbara L Katz, MD

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