The Advantage of Thoughtwork

I decided to become a lifecoach because I want to share what I have learned about thoughtwork with others. By learning to believe that “our thoughts create our feelings”, we open our lives to wonderful opportunities and challenges. When we truly believe that by changing our thoughts we can change how we feel and how we show up in the world, we can live better and more authentic lives.

I used to think that I could not lose weight and keep it off. I used to think that it was much harder to lose weight after menopause and that to keep my excess weight off, I would have to live on “800 calories a day”…